Pilates Barre Training classes use a traditional ballet bar combined with exercises utilizing small, pulsating movements in order to strengthen and lengthen muscles in targeted areas of your body. This technique is low impact to protect your joints, yet you will still receive a full-body workout. Your heart rate will rise and fall depending on your effort level. These classes will help you burn calories and gain lean muscle, and those of all fitness levels are welcome. Depending on diet and effort during workouts, you can see dramatic results in just 10 classes. Busy Bodies will be offering Pilates Barre Training Monday, Wednesday, and Friday. Be sure to call to learn more and book your slot today!